16 Surprising wonders of Lemonade for a healthy life with 2 simple recipes

When Life Gives You Lemon, You Should Make Lemonade

Overview of Lemonade

Lemonade is rich in vitamin C, providing 64% of the Daily Value in a 100 g serving and also, it is one of the most concentrated sources of natural citric acid. which helps in the process of burning nutrient compounds such as fats, carbohydrates, and proteins for energy.

Benefits of Lemonade

Lemons have been recognized as a health food for their endless health benefits. Some of the best-known benefits of lemonade have been specified underneath:

1. Indigestion and constipation – Lemon has the property of natural cleanser which helps in indigestion or impeding constipation and drinking lemonade after the meal can improve digestion level in the body
2. Immune system deficiencies – Lemons are the rich source of vitamin C which helps in boosting and improving the deficiencies to strengthen your immune system and combat any infection from the free radicals
3. Skincare – Being natural detoxifier it helps in reducing the skin problems such as acne, rashes, and wrinkles
4. Liver cleanser – Drinking lemonade can flush out the toxins from the body to naturally cleanse the liver for better functioning
5. Anti-inflammatory – Natural properties of lemonade help in fighting respiratory tract infections, sore throat, and inflammation of tonsils with regular usage
6. Weight loss – Lemonade promotes digestion and increases the metabolic rate which helps in reducing weight
7. Respiratory disorders – It assists in relieving respiratory problems and breathing problems, as it contains the anti-congestive agent properties which help in eliminating the lung congestion to avoid any complications such as asthma attack and other respiratory disorders
8. pH management – Though lemons are often thought to be acidic, they actually have a pH level higher than seven, which means they have an alkalizing effect on the body. This will flush out some of the excess acid stored in the body for a better pH management
9. Destroying deadly disease – Drinking lemonade can prevent diseases such as malaria, cholera, and diphtheria as it contains properties which destroy the bacteria of these deadly diseases
10. Natural Blood Purifier – All kind of diseases that are using blood to spread the virus could be treated just by consuming lemonade drink regularly
11. Antiseptic – It can treat a sore throat as it contains the properties of antiseptic to heal any internal wound or ailment
12. Detoxifier – Some compounds found in lemonade will assist in optimizing the function of the kidney to make sure your body is detoxified optimally
13. Inflammation in the lymph system – It can reduce the inflammation and pain in the lymphatic system as it helps in eliminating the bacteria and virus from the body
14. Mind and mood soother – Lemonade energizes you and it enhances your mood
15. Prevents the Development of Kidney Stones – Being rich in citric acid you can prevent the kidney stones development naturally
16. Solution to Anemia – When the body is deficient of iron nutrient then it may lead to anemia in your body which can be prevented by drinking lemonade

Recipe 1

Classic lemonade:
Ingredients

1. 1 3/4 cups white sugar
2. 8 cups water
3. 1 1/2 lemon juice

How to make it:

1. In a small saucepan, combine sugar and 1 cup water. Bring to boil and stir to dissolve sugar. Allow to cool in a room temperature, then cover and refrigerate until chilled
2. Remove seeds from lemon juice, but leave the pulp. In the pitcher, stir together chilled syrup, lemon juice and remaining 7 cups water
   Serve chilled with lemon wedges garnishing on top

Recipe 2

Lemonade with pomegranate:
Ingredients

1. 2 1/2 cups water
2. 1 3/4 cups pomegranate juice
3. 1/4 cup fresh lemon juice
4. 1/4 cup sugar
5. Crushed ice

How to make it:

1. In a large pitcher, stir all ingredients until the sugar dissolves
2. Serve chilled with lemon wedges and mint leaves garnishing

To buy the lemonade extract click on the link mentioned below:
Urban Platter Lemon Juice Concentrate, 700ml
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.