Testosterone is the key male sex hormone that regulates fertility, muscle mass, fat distribution, and red blood cell production. This article will explore the overview of testosterone, benefits and how to boost it naturally.
Overview of Testosterone
Testosterone levels generally peak during adolescence and early adulthood. As you get older, your testosterone level gradually declines — typically about 1 percent a year after age 30 or 40. It plays a vital role in human body especially in men, it regulates sex drive (libido), bone mass, fat distribution, muscle mass and strength, and the production of red blood cells and sperm. In women, it is important for bone strength and development of lean muscle mass and strength. Its level is controlled by the brain and pituitary gland. It is produced by the gonads (by the Leydig cells in testes in men and by the ovaries in women), although small quantities are also produced by the adrenal glands in both sexes.
Benefits of Testosterone
Testosterone has numerous benefits as proven in the research. Some of the known benefits are listed here:
- Increase libido(sex drive)
- Bone mass, muscle size, and strength
- Reduce depression
- Strengthen your heart
- Improves erection
- Decrease your chances of Alzheimer’s Disease
- Decreases body fat
Boost Testosterone naturally
You can boost Testosterone in numerous ways and we have specified some of the reported food in recent studies to boost it naturally underneath:
- Broccoli – It helps in improving estrogen metabolism, thereby lowering estrogen levels to allow more testosterone production
- Tuna – It is rich in vitamin D which helps in the production of T levels
- Olive Oil – Extra virgin olive oil contains properties which help in increasing T levels
- Egg yolks – On of my favorite food, as a rich source of vitamin K2 which is said to be another best source of Testosterone booster
- Garlic – The allicin in garlic is the compound credited with lowering levels of cortisol, which improves the T levels in the body as it has a negative impact if your cortisol level is on a higher side
- Coffee – Caffeine can help you in reducing stress hormone and boost arginine to increase T levels
- Celery – Celery contains two important plant sterols. These are androstenol and androstenone which increase the T levels
- Oysters – It is the richest source of the mineral zinc which improves T levels
- Pomegranate -It contains the properties of anti-oxidants which helps in increasing T levels
- Avocados and Banana – Rich source of magnesium naturally helps in increasing T levels
- Workout – Intense workout or exercise is said to be another source of increasing your T levels
- Nuts – Is an excellent natural source of the mineral selenium and a great testosterone booster
To buy a product click on the link mentioned below:
Wow Testoboost – 60 Capsules
Disclaimer: Nothing in this article is to be construed as medical advice, nor is it intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.
