Overview of Red Banana
We all know the nutritional and health benefits of yellow banana which is very common and easily available in the market, however; in recent time Red Banana has gained the awareness and recognition due to the power packed nutrition that can do wonders in improving your overall health. It belongs to a banana family with reddish-purple skin and is native to East Africa, Asia, South America, and the United Arab Emirates. They can be consumed as raw or used as the key ingredient in various recipes like deserts, baked items, salads, and other delicacies. Red banana is loaded with a high nutritional value such as vitamins, minerals, antioxidants, essential amino acids, and other nutrition. Moreover; it is used for various health benefits like for immunity, cardiovascular health, eyes, skin, hair, boost energy and other benefits which you can improve naturally by just consuming it regularly.
Nutritional value of Red Banana
Red Banana is loaded with high-quality nutrition such as vitamins, minerals, protein, carbohydrates, and other essential nutrients which has numerous health benefits as reported in various studies. We have specified the general nutritional value per 100 gram underneath:
| Nutrition | Quantity |
| Calories | 89 |
| Total fat | 0.3 gram |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Potassium | 358 mg |
| Total carbohydrate | 23 gram |
| Protein | 1.1 gram |
| Vitamin A | 1% |
| Calcium | 0% |
| Vitamin D | 0% |
| Cobalamin | 0% |
| Vitamin C | 14% |
| Iron | 1% |
| Vitamin B6 | 20% |
| Magnesium | 6% |
**Above mentioned nutritional value may vary from actual product.
Health benefits of Red Banana
Red Banana have numerous health benefits and we have specified some of the best-reported health benefits underneath:
Immunity
The immune system acts as the defense system against the infections from free radicals presents inside or outside the body. It is essential to have a strong immune system which helps in preventing the frequent infection. Red banana contains vitamin C and Beta-Carotene that can boost the immune system naturally. Both the composition plays an important role in strengthening the metabolism to combat the attack from bacteria, viruses, and other microorganisms.
Digestion
Due to the high fiber composition, it can do wonders in stimulating the regular bowel movement and flushing out the waste out from the rectum. Fiber helps in reducing the indigestion problem such as constipation, flatulence, bloating, and other gastric problems. You can consume 2 – 3 banana for best results.
Eyes
Vitamin A is considered to be the essential nutrients for the health of eyes especially in improving the vision and preventing the frequent infection. Few studies suggest that specialist is recommending it to strengthen the muscles and other important functions of the eye.
Heart health
Recent studies have shown the tremendous results of banana in strengthening the cardiovascular muscles which prevent the heart problems and improve the pumping function of the heart. It is recommended to consult a specialist for the advice before using it for the heart health benefit.
Anemia
It’s a severe condition when your body lacks healthy red blood cells that lead to health problems such as fatigue, dizziness, palpitation, pale skin, and insomnia. However; red banana can improve the production of healthy hemoglobin level due to the high amount of Vitamin B6. You can consume 2 -3 banana regularly for best results.
Weight loss
Since ages, banana is used as the meal replacement because it is loaded with dietary fiber that fills up your stomach and leaves you feeling of fullness. Surprisingly, it contains 90 calories per 100 gram which can do wonders in weight loss regime so add a banana to your diet for best results.
Piles
As already explained red banana stimulates the bowel movement and improves the digestion level due to the laxative properties which can reduce the pile’s symptoms if consumed regularly.
Hair
Red banana is loaded with essential nutrients such as potassium, carbohydrates, vitamins, and minerals that improve and strengthen the hair follicles which prevents the hair fall, dandruff, extreme dryness, and other hair problems.
Skin problem
Banana contains the vitamin C and B6 that prevent the skin problems such as premature aging, eczema, acne, blemishes, and other problems, however; results vary from individuals and should be consulted to a specialist before using it for the skin problem to avoid any complications.
Morning sickness
Morning sickness usually reported by the pregnant woman due to the hormonal changes in the body, however; banana can prevent the morning sickness as it contains the Pyridoxine or Vitamin B6 that control nausea and morning sickness problem by maintaining the blood sugar level.
Side effects of Red Banana
Red Banana is safe and well tolerated by the individuals, however; few studies suggest the severe side effect due to overdosage or allergic reactions after consuming it. We have specified some of the commonly reported side effects underneath:
- Indigestion
- Respiratory problem
- Weight gain
- Tooth decay
- Acid reflux
- Constipation
- Vomiting or nausea
- High blood pressure
- Low blood sugar level
- Palpitation
- Burning sensation
**It is recommended to discontinue the use immediately if you observe any of above-mentioned symptoms.
Buy Red Banana
To buy Red Banana click on the link mentioned below:
Futaba Rare Red Dwarf Banana Seeds – 100 Pcs
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.
