Overview of Coconut oil pulling
Coconut oil pulling is a process of cleansing the teeth and gums by swishing the oil for few minutes in the mouth. Since ages, it is being advised in Ayurvedic medicine or treatments for various health benefits due to the availability of high nutritional value such as saturated fats, lauric acids, vitamin K, vitamin E, palmitic acid, myristic acid, and caprylic acid. Moreover, coconut oil contains several medicinal properties like anti-inflammatory, anti-fungal, anti-bacterial, antiseptic, antioxidant, and antidepressant which helps in reducing the symptoms of ailments and prevent frequent oral health problem naturally. Recent studies have shown the tremendous results of oil pulling especially with coconut oil and that’s the reason it has gained a lot of recognition across the globe.
Coconut oil pulling benefits
Coconut oil pulling has numerous benefits as reported in various studies due to the composition of the high amount of nutrition in coconut oil. We have specified some of the best-reported benefits underneath:
- Bad breath – Most of the individuals face this problem of bad breath due to the infection, gum disease, plaque, formation of toxins, poor oral hygiene, and other problems, however; you can reduce the bad breath problem by using the coconut oil pulling method regularly or as advised by the specialist because it contains anti-bacterial properties which eliminate the existence of any microorganism in the mouth which promote fresh breath and prevent the problem in future naturally
- Whitens the teeth – Have you observed that your teeth are in yellow color which makes you uncomfortable in public gathering then try using pulling method to naturally brighten and cleanse the teeth due to the antibiotic and antiviral properties which have shown the tremendous results within few usages. You can avoid using a chemical treatment which provides temporary results as reported by simply using this method
- Prevents Gingivitis – You might have noticed inflammation, bleeding, redness, and irritation in the gums it is because of the formation of plaque in gums that should not be ignored to avoid any serious complications, however; you can cure the gingivitis problem by using the coconut oil pulling process regularly as it contains the anti-inflammatory and antibacterial properties that reduce the plaque and harmful bacteria formation in the gums that help in naturally curing the problem within few weeks
- Skin cleansing agent – Oil pulling is the process of detoxifying the body and skin which acts as a cleansing agent to expel the toxins out from the body and revive the glow of the skin. Regular use of this process can prevent frequent skin rashes and allergic reaction
- Cavities – It is a problem of tooth decay that leads to the development of tiny holes in the tooth followed by other symptoms such as pain, sensitivity, and black staining which can be very irritating if not treated. You can use the coconut oil pulling process to heal the cavities and cure the problem naturally
Other benefits of coconut oil pulling have been mentioned underneath:
- Relieves a headache, migraine
- Treat hormonal imbalance
- Reduce sinus inflammation
- Improve sleep
Coconut oil pulling before and after
Coconut oil pulling has shown the tremendous results of promoting oral health and prevent infections or other oral diseases because it is loaded with a high amount of nutrition and medicinal properties that can do wonders. Studies suggest that before using it individuals have reported several oral problems like bad breath, gingivitis, yellow teeth, and cavities problems that need expert advice for the treatment, however; you can cure and prevent such problems by simply doing coconut oil pulling process regularly. Surprisingly, it does not have any reported side effects and is well tolerated by the individuals but we recommend you to consult a specialist for the advice before using it. To have the best results it is advised to avoid few mistakes such as swishing too long, not rinsing properly, and swallowing the oil after swishing.
Best coconut oil for oil pulling
We have shortlisted the best Coconut oil for oil pulling underneath:
- Extra virgin coconut oil swish
- Virgin coconut oil
- Organic coconut oil
Buy Coconut oil pulling
To buy coconut oil click on the link mentioned below:
The Balance Mantra Raw Organic Virgin Coconut Oil, 200ml
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.
