Author: Editorial Team
Even if your a champ or beginner we all should understand the aerobic exercise, its benefits, and precautions linked to it. Overview A physical exercise which includes low to high force of exertion to the body to pump more oxygen into the bloodstream for better results. Kenneth Cooper is known as the father of aerobic […]
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Overview of Side Delts The deltoid is a large, three thick headed triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. Its function is to rotate and lift the arm. The anterior deltoid lifts the arm to the […]
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Overview of Bladder Infection Bladder infection or cystitis which is an inflammation of the bladder. The primary reason for cystitis is the bacterial infection or other factors may lead to bladder infection such as stress, less water intake, and viral infection. Research suggests females are more prone to bladder infection as the structure of the […]
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Flexibility training should form a fundamental part of any exercise program not just as part of the warm-up. This article will provide you the overview, its benefits, and precautions information in detail. Overview of Flexibility Training Flexibility is the scope of movement in a joint or group of joints or the capacity to move joints […]
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Overview of Sea Buckthorn Sea Buckthorn is a thorny tree, which grows in high altitude mountain area. Its leaves, flowers, seeds, and fruits are used to make medicine. Sea buckthorn contains vitamin A, B1, B2, B6, C, and other active ingredients. The oil of sea buckthorn is a rich source of anti-oxidant with fatty acids […]
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Overview Moringa is commonly known as drumstick tree, horseradish tree, ben oil tree, and moringa oleifera. The tree is native to India but also grown in Asia, Africa, and South America. All parts of the Moringa tree are edible and contains a lot of nutritional value such as Vitamins, Calcium, Potassium, Iron, Magnesium, Phosphorus, and […]
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