Overview of Broccoli
Broccoli is an edible vegetable from the cabbage family. Broccoli is green in color and has a large flower head shaped structure. Its name is derived from the italic word ‘broccolo’ which means a cabbage sprouts. You can use it in curries, salads, dressing, stews, and baking for loaded nutrition with several benefits. Broccoli is known to be produced in Europe and was introduced or distributed to the world by Italians in 100 decades ago. Broccoli is recommended by the specialist for the treatment and prevention of various health illnesses such as skin, immunity, arthritis, testosterone, eyes, weight loss, and heart health.
Nutritional value of Broccoli
Broccoli is loaded with nutrition’s such as vitamin A, vitamin C, folic acid, calcium, fiber, and vitamin K. Recent studies shows the small composition of manganese, carbohydrate, protein, fat, and lutein in broccoli. We have specified general nutritional composition in 100 grams of Broccoli underneath:
| Calories | 27 |
| Fat | 1 g |
| Saturated Fats | 0 g |
| Cholesterol | 0 mg |
| Carbohydrates | 6 g |
| Protein | 2 g |
| Dietary Fiber | 2 g |
| Sodium | 32 mg |
| Vitamin A | 1207 IU |
| Vitamin C | 49 mg |
| Riboflavin | <1 mg |
| Vitamin B6 | <1 mg |
| Folic Acid | 84 micrograms |
| Calcium | 31 mg |
| Iron | 1 mg |
| Magnesium | 16 mg |
| Manganese | <1 g |
| Carotenoids | 1.56 micrograms |
Health Benefits of Broccoli
Broccoli has numerous health benefits and is loaded with nutrition’s to prevent illness and for the treatment of several health problems. We have specified some of the reported benefits underneath:
- Skin – Broccoli contains the pantothenic acid and vitamin C which encourages the skin tissues and aids the formation of collagen to repair the damaged skin tissues naturally. It also contains the carotene and sulfur compounds to boost glowing and smooth skin
- Cancer Prevention – It depletes the estrogen production in the body which usually causes cancer. The properties of broccoli help in boosting the immune system and fighting cancer production in the body. Sulforaphane which gives the bitter bite in the broccoli can prevent cancer such as lung, colon, uterus, and breast cancer
- Cholesterol – The composition of dietary fiber helps in binding with bile acids in the digestive tract to flush out the excess cholesterol from the body. It absorbs the bad cholesterol or LDL in the body to stabilize the cholesterol levels in the body
- Inflammation – Broccoli has a significant amount of Omega 3 which is known for the anti-inflammation properties. It is recommended to be consumed for the treatment of arthritis, bloating, and allergic condition
- Bone Health – Eating an adequate portion of Broccoli can improve bone health as it contains vitamin K which helps in the absorption of calcium and prevent the excretion of calcium in the body. You can consume 100 gram of Broccoli for best results to avoid bone injuries especially fracture or bone rupture
- Antioxidant – It contains the carotenoids, zeaxanthin, beta-carotene, and flavonoids which are known to be the best antioxidants to prevent several health illnesses. Broccoli has a rich composition of Vitamin C which boost the immune system to act as an antioxidant in the body
- Heart Health – Broccoli contains the natural minerals such as potassium and magnesium that act as a vasodilator in the body to improve the heart health. As already discussed, it reduces the LDL levels in the body to promote the wellbeing of heart health’
- Weight loss – Dietary fiber composition helps in the digestion and depletes the craving for food to promote weight loss naturally. Consuming regularly can nourish the daily nutrient requirement of the body
- Eyes Health – Broccoli is known to be the best source of carotenoids such as lutein which can improve the good health of eyes and eyesight. Specialist are recommending it to stabilize the eyesight and prevent any complication in the vision
- Gastrointestinal Disease – You can improve the digestion in the body by a healthy portion of broccoli regularly as it improves digestion enzymes to prevent gastrointestinal diseases
Side effects of Broccoli
Broccoli is well tolerated and safe for the consumption as reported in the recent studies. However, few other studies suggest some side effects of consuming Broccoli which has been specified underneath:
- Skin Rashes
- Bloating
- Diarrhea
- Dizziness
- Nausea
- Wheezing
- Allergic reactions
- Headache
To buy click on the link mentioned below:
Trust Basket Brocoli Vegetable Seeds (GMO Free)
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.
