Even if your a champ or beginner we all should understand the aerobic exercise, its benefits, and precautions linked to it. Overview A physical exercise which includes low to high force of exertion to the body to pump more oxygen into the bloodstream for better results. Kenneth Cooper is known as the father of aerobic […]

Flexibility training should form a fundamental part of any exercise program not just as part of the warm-up. This article will provide you the overview, its benefits, and precautions information in detail. Overview of Flexibility Training Flexibility is the scope of movement in a joint or group of joints or the capacity to move joints […]

Resistance training includes reinforcing and conditioning your muscles by contracting them against an opposing power. Resistance Training Types Resistance training is bifurcated into three types Isometric resistance, isotonic resistance, and isokinetic resistance. Each of them has been specified underneath: Isometric resistance Most common resistance training type is Isometric resistance training program. It includes getting your […]