Category: Nutrition
High protein foods for muscle building This is the frequently asked questions by individuals that which is the best high protein foods for muscle building and we have specified the best food product that you can eat for tremendous results underneath: Beef Beef meat contains a high amount of nutrition such as zinc, iron, protein, vitamin B, […]
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Best meal replacement shakes for weight loss We all want to shed those extra kilos to look better and stay healthy. As per the allowed daily nutrition, humans need approximately .8 gram of protein(per body weight) and 225 grams of carbohydrate daily to nourish the body with 2000 calories. However, we exceed this daily intake by munching snacks, cheat […]
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Best protein powder for weight gain without side effects This is the most frequent question we ask our fitness expert that which is the best protein powder for weight gain without side effects and we always get confused due to the availability of the number of protein supplements in the market. We have specified the best […]
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Overview of Gold standard whey protein Gold standard whey protein contains the best in class Whey Protein Isolate concentrate and other essential nutrients which has shown the utmost results in muscle building supplement as reported in various studies. As per the allowed daily nutrition intake human being need around 56 grams (Male) and 46 grams […]
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Overview of Pak Choi Pak Choi is a green leafy vegetable from the Chinese cabbage family and is native to southern China, Southeast Asia, and northern Europe. It is commonly known as Bok Choy or Pok Choy which has numerous health benefits if consumed in a moderate portion as reported in several studies. Bok Choy […]
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