Category: Workout
Overview of Deadlift Deadlift is the best way of training to enhance your weight lifting strength and power. You can perform it by lifting weight attached to a barbell or dumbbells for best results. Its name is derived from the ‘Dead’ means stationary weight on the ground and “Lift” means lifting the weight from the […]
Read more
Know the Chest workout muscles for training Chest workout is a very essential part of training as it involves the two major muscles of the chest clavicular or upper chest and the sternal or lower chest. The chest muscles are known as pectoral which connect the chest and the upper body of humans such as shoulder […]
Read more
Overview of Side Delts The deltoid is a large, three thick headed triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. Its function is to rotate and lift the arm. The anterior deltoid lifts the arm to the […]
Read more
Overview of Rear Delt The deltoid is a large, three thick headed triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. Its function is to rotate and lift the arm. The anterior deltoid lifts the arm to the […]
Read more
Overview of Deltoids The deltoid is a large, three thick headed triangular muscle which originates from the clavicle and the scapula at the rear of the shoulder and extends down to its insertion in the upper arm. Its function is to rotate and lift the arm. The front delt lifts the arm to the front, […]
Read more
Overview of Trapezius The trapezius is named for its trapezoidal shape. It is flat and broad, covering the upper back and part of the neck and shoulders, but it’s actually part of the thorax. The muscle itself comprises of three sections: Descending part which keeps running from the occipital bone and nuchal tendon to the […]
Read more