Overview of Gold standard whey protein
Gold standard whey protein contains the best in class Whey Protein Isolate concentrate and other essential nutrients which has shown the utmost results in muscle building supplement as reported in various studies. As per the allowed daily nutrition intake human being need around 56 grams (Male) and 46 grams (Female) of protein which can be easily nourished by consuming the gold standard whey protein as it contains 24 grams of protein in each serving. The gold whey has been awarded as the best selling and high-end quality product for approximately 10 years. It is available in more than 20 flavors and can be purchased at a nominal cost in regards to the quality through the online or nearby stores. You can consume gold whey to have numerous health benefits such as muscle building, improving stamina, enhancing strength, boosting immunity, strengthening the joints and bones, protein supplement, and improving the performance. It is recommended to store it in a cool or dry place with no direct sunlight and should be kept away from children reach.
Nutrition fact of Gold standard whey protein
Gold standard Whey Protein contains the blend of nutrients and we have specified the general nutritional facts per 100 grams underneath:
| Amount | Per 100 gram |
| Energy | 1564 KJ |
| Fat | 3.2 gram |
| Carbohydrate | 7.6 gram |
| Saturated fat | 2 gram |
| Sugar | 4.6 gram |
| Fiber | 0 gram |
| Protein | 78.4 gram |
| Salt | 0.928 gram |
| Calcium | 461 mg |
| Sodium | 371 mg |
**Above mentioned value may vary from the actual product.
Health benefits of Gold standard whey protein
Gold standard whey protein has numerous health benefits as reported in various studies. We have specified some of the best-reported health benefits underneath:
- Faster muscle recovery – We all know that during the workout muscle ruptures and it needs recovery by absorbing the protein. Gold whey has shown the tremendous results in recovering the muscle rupture in a very short span of time
- Absorption of nutrients – Gold standard whey contains the high-quality Whey Protein Isolate that is considered to be the purest form of protein available in the market which has the best absorption of nutrients in the body to improve the function and process of it
- Boost Immunity – Few studies suggest that it help in boosting the immunity to combat the frequent attacks from the free radicals present inside or outside the body
Other commonly reported health benefits have been mentioned underneath:
- Lubricating the joints
- Strong muscles
- Improve the stamina
- Enhance the strength
Side effect of Gold standard whey protein
Gold standard whey protein is safe and well tolerated by the individuals however, few studies suggest the severe side effect due to overdosage or intolerance to any of the ingredients and we have specified some of the commonly reported side effects underneath:
- Indigestion
- Acid reflux
- Constipation
- Vomiting or nausea
- High blood pressure
- Low blood sugar level
- Palpitation
- Burning sensation
**It is recommended to discontinue the use immediately if you observe any of above-mentioned symptoms.
*The pregnant and lactating woman should avoid using it.
Uses of Gold standard whey protein
Gold standard whey protein can be used in several ways and we have specified some of the best use underneath:
- Muscle building protein
- Meal replacement
- Muscle recovery supplement
- Healthy Shake
- Pre and post workout supplement
How to use Gold standard whey protein
Gold standard whey protein dosage depends upon the goal or motive of consuming it however, we have specified the general way of consuming it underneath:
- 1 -2 scoops
- Twice a day
- Blended in water or milk
- 30 minutes prior to the workout
- Avoid taking it before sleeping and after heavy meals
**Maximum allowed dosage is 6 scoops in a day and should not be exceeded to avoid any complications.
Buy Gold standard whey protein
To buy Gold standard whey protein click on the link mentioned below:
Optimum Nutrition (ON) Gold Standard 100% Whey Protein Powder – 5 lbs, 2.27 kg (Double Rich Chocolate)
Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.