Overview of Himalaya Hiowna
Himalaya Hiowna is a nutritional health supplement which used to improve and boost the overall health. It can be used by kids and adults to enhance the well being naturally due to the composition of herbal ingredients, micro, and macronutrients. Recent studies have shown tremendous results in promoting good health, development, and growth of the human. Generally, its shelf life is 12 months but we recommend to check the package for exact information. Store it in a cool or dry place with no direct sunlight. Keep it out of children reach and can be purchased easily through the online or nearby market at a nominal cost.
Nutritional value of Himalaya Hiowna
Himalaya Hiowna contains the blend of several nutritional compositions to provide the health benefits. We have specified the key ingredients underneath:
- Pea(Kalaya) – It is a natural protein that contains the all nine essential amino acids in a proportionate quantity. The pea(kalaya) is extracted from the yellow pea through a predefined process to form the powder and can be used as an alternative to the protein from meat
- Phyllanthus Emblica – A miracle ingredient that can do wonders in improving your health naturally. It is commonly known as Indian Gooseberry and grows on a nutritional tree which grows in India, middle east, and southeast Asia. It contains the antioxidant and immunomodulatory properties that boost the overall health
- Piper Nigrum – It is a natural herb that can do wonders in improving your digestion and health. Piper Nigrum is commonly known as ‘Black Pepper’ and is used as a spice in several delicacies
- Phoenix Dactylifera – It is loaded with antioxidant and anti-inflammatory properties that improve your health naturally. It is commonly known as ‘Dates’
Himalaya Hiowna is loaded with nutrition and we have specified the nutrition per 25gram serving underneath:
| Nutrients | Per Serving 25gram |
| Energy | 86.25 Kcal |
| Protein | 5 gram |
| Carbohydrate | 15.87 gram |
| Sugar | 10.50 gram |
| Fat | 0.37 gram |
| Vitamin A | 112.50 mcg |
| Vitamin C | 7.50 mg |
| Vitamin D | 1.25 mcg |
| Vitamin E | 1.87 mg |
| Vitamin K | 6.87 mcg |
| Vitamin B1 | 0.17 mg |
| Vitamin B2 | 0.20 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 0.25 mcg |
| Niacinamide | 2.00 mg |
| Biotin | 7.50 mcg |
| Folic acid | 37.50 mcg |
| Pantothenic acid | 0.62 mg |
| Calcium | 150.00 mg |
| Phosphorus | 150.00 mg |
| Iron | 1.50 mg |
| Magnesium | 27.50 mg |
| Zinc | 1.25 mg |
| Chromium | 8.12 mcg |
| Selenium | 7.50 mcg |
| Molybdenum | 11.25 mcg |
**Above mentioned nutritional value may vary from the actual product.
Health benefits of Himalaya Hiowna
Himalaya Hiwona have several health benefits as recommended in various studies and we have specified some of the best-reported health benefits underneath:
- Convalescence – You can use it to recover the health after prolonged ailment or illness. It enhances the recovery time of the health and boosts the energy level naturally within a few dosages or as prescribed by the specialist
- Stress Buster – When used by adults especially older age group it has shown tremendous results in reducing the stress level naturally due to the availability of herbal ingredients
- Energy Booster – Have you tried using various supplements to improve your energy levels but failed miserably then you should try using Hiowna regularly to boost your energy and immunity levels
- Mental Growth – It contains the key ingredient Phyllanthus Emblica which has the natural properties of enhancing the mental growth and development
Side effects of Himalaya Hiowna
Himalaya Hiowna is safe and well tolerated by the individuals however, some studies suggest the side effects of Himalaya Hiowna after consuming it. We have specified the commonly reported side effects underneath:
- Indigestion
- Constipation
- Burning sensation
- Bloating
- Palpitation
- Itching especially around the neck and belly
- Hypertension
- Acid reflux(extreme)
- Hypersensitivity
- Fatigue
- Loss of Appetite
**Above mentioned symptoms may vary from individuals and it is recommended to consult a specialist before consuming it to avoid any complications.
Dosage of Himalaya Hiowna
Himalaya Hiowna dosage depends on several factors such as height, weight, gender, age, and treatment. It is recommended to consult a specialist for the advice however, we have specified the general dosage underneath:
| Age | Dosage |
| 2 – 6years | 1 scoop |
| 7 – 10years | 2 scoop |
| Adults | 2 scoop |
- It is recommended to consume Hiowna twice a day
- With warm/cold milk or water
- You can take it before or after the meals
Note: Maximum allowed dosage is 5 scoops in a day.
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Disclaimer: Nothing in this article is to be construed as medical advice, nor it is intended to replace the recommendations of a medical professional. For specific questions, please consult a specialist for the advice.