Most people have indigestion at some point. Usually, it’s not a sign of anything more serious and you can treat it yourself. Find out the reason for it and cure it with natural remedies.
Overview of Indigestion
Indigestion also has known as dyspepsia or an upset stomach — is a general term that describes uneasiness in your upper abdomen. Dyspepsia isn’t an ailment, yet rather a few side effects you encounter, including stomach torment and a feeling of fullness soon after you start eating. In spite of the fact that it is normal, every individual may encounter it in a slightly different way. It may be caused by stomach acid coming into contact with the sensitive, protective lining of the digestive system (mucosa). The stomach acid breaks down the lining, leading to irritation and inflammation, which can be painful.
Symptoms of Indigestion
Although indigestion is common, each person may experience it in a slightly different way. Symptoms of it may be felt occasionally or as often as daily. Some of the common symptoms are listed below:
- Severe Abdominal pain
- Bloating or feeling fullness before eating
- Discomfort or burning in the upper abdomen
- Belching, Burping or flatulence
- Nausea or dizziness
- Acidic taste in the mouth
- Constipation
- Bringing up food in the mouth
- Taking steroid in medication
- Oral contraceptive
- Thyroid medication
- Caffeine
- Excessive smoking or alcohol intake
- Spicy or oily food
Remedies for Indigestion
We all know how it feels when our stomach isn’t doing great. Knowing the underlying cause is an important step in treating indigestion condition. There are many remedies that can be used to treat the disorder. Some of the remedies are listed below:
- Baking Soda – It has sodium bicarbonate that acts as an antacid helping to neutralize stomach acid. Sodium bicarbonates react with the excess formation of hydrochloric acid to break down the effect of the acid in your stomach. It also detoxifies the digestive system to relieve you from heartburn and indigestion. It is also recommended to have baking soda with water or honey, and even with lemon as per your taste
- Apple Cider Vinegar – Acidic in nature it has an alkalizing effect that helps settle indigestion. It breaks down the fats preventing acid reflux or indigestion
- Camomile – It calms the stomach and soothes the intestinal tract. Drink a few cups of the tea during the day or take the tincture up to three times a day
- Fennel Seeds -The chemical components of fennel seeds include mainly anethol, flavonoids, tannins, coumarins and terpenoids which help in the indigestion
- Carom Seeds – The active enzymes in carom seeds help in boosting digestive system by facilitating gastric juices. It is the best source to cure various digestive disorders including indigestion, acidity, and flatulence
- Coriander Seeds – Coriander seeds consists of an essential oil called urandrol that detoxifies the liver and increases appetite, curing indigestion
- Indian Gooseberry – Consuming Indian gooseberry stimulate your digestive process, further curing indigestion, heartburn or acidity
- Asafetida – It has natural properties which help to cure indigestion by consuming it with warm water you can have miracle results for indigestion, bloating or gassy
I always suggest consulting your doctor (general or family practitioner) who will diagnose your indigestion. You may be referred to a gastroenterologist, a specialist in disorders of the gastrointestinal tract. Although, most people are able to treat indigestion with simple changes to their diet and lifestyle, or with a number of different medications, such as antacids, acid blockers however, in some cases it can be a serious problem such as ulcers or gallstones.
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