Overview of Forearms Exercise Technique The muscles in the lower arms are various and complex. Generally, the forearm is polyarticular muscles. In quality forearm training, you will focus on the accompanying muscles which are Brachioradialis – which flexes the arm when the hand is pronated, wrist flexors – which lift the hand when it is […]

Overview of Tricep Training The Tricep is the large muscle mass than the biceps, and it needs training from more angles. Tricep training will make your arms look big, massive, and impressive even if it is not flexed. The triceps brachii is a substantial, three-headed muscle of the upper arm, comprising of the long head […]

Overview The biceps anatomy incorporates the biceps brachii and the brachialis. The two heads (i.e. particular accumulations of muscle filaments) of the biceps anatomy shift long, thus they are known as the short and long biceps heads. The biceps is joined to the arm bones by intense connective tissues called ligaments. The ligaments that interface […]