Find out the overview of squats, its benefit, and variations you can do in squat training for a better quadriceps in this article. Overview of Squat Training Squats are a standout amongst other activities you can do, Squats are not only effective for building an insanely strong lower body, but also, for your thighs, core, […]

In this article, you will get your answer about hamstring anatomy and hamstring training techniques to develop massive hamstring. With a well-developed hamstring, you can maintain good posture and prevent leg injuries. Overview of Hamstring Training At the back of the leg behind the thigh, there are three muscles known as the hamstrings. These muscles […]

In this article, you will be able to understand the anatomy of glutes and learn the basic technique to firm and strengthen glutes. Overview of Glutes The gluteal muscles are a group of three muscles which make up the buttocks: the gluteus maximus, gluteus medius, and the gluteus minimus three muscles originate from the ilium and sacrum and […]

It’s important to develop and strengthen your overall body as every muscle has its own significance. Calf muscle lifts more weights than your pecs and biceps. Overview of Calf Muscle The Soleus which is the larger and deeper of the two calf muscles and originates from both the fibula and tibia. Its function is to […]

Quadriceps training to develop quadriceps muscle is located in front of thighs. In other words,  large fleshy muscle group covering the front and sides of the thigh. They are crucial in walking, running, jumping and squatting. Overview Quadriceps femoris muscle, large fleshy muscle group covering the front and sides of the thigh. It has four parts: rectus femoris, vastus […]